Meditation Classes

Meditation is an ancient art which is being increasingly practised in these modern times. More and more people are turning to meditation to increase their inner peace, good health and wellbeing.

The purpose of meditation is to make our mind calm and peaceful.

Since inner peace is the source of all happiness, we can see how important meditation is.

If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

From: Transform Your Life by Geshe Kelsang Gyatso

Our weekly meditation classes are suitable for all levels and are easy to understand and practice. Learn simple and effective techiniques which enable you to handle the pressures of daily life in a calm and positive way.

Below find weekly meditation classes in your area.

Pretoria Weekly Classes

Greenlea Guest House,
42 King Street, Irene
Wednesdays :  6:30pm – 7:30pm
For more info: Tel: 011 447 2746 or email us

Yoga Harmony,
The Cape Connection, 59 Garsfontein Rd
Sundays :  6:00pm – 7:00pm
For more info: Tel: 011 447 2746 or email us

Joburg Weekly Classes

The Colony Shopping Centre,
Upper Level, 345 Jan Smuts Avenue, Craighall
Tuesdays:  6:30pm – 7:45pm
Wednesdays : Lunch time class 12 :00 – 12:30noon & Evening class 6:30pm – 7:15pm (Free Class)
Thursdays : Learn how to Meditate class 9:30am – 10:30am
Fridays: Learn how to Meditate class 12:00 – 12:30noon
Sundays: 6:00pm – 7:30pm
For more info:
Tel: 011 447 2746 or email us

20 Plantation Rd
near Bedford Centre (secure parking)
Monday : 6:30pm – 7:30pm
For more info: Tel: 011 447 2746 or email us

13 Mackay Ave
Blairgowrie, Randburg
Tuesdays 11:30am – 12:30noon
For more info: Tel: 011 447 2746 or email us

EnsoZen Studio
2 Spring Street
Thursdays, 6:00pm – 6:45pm
For more info: Tel: 011 447 2746 or email us

Cape Town Weekly Classes

Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
Wednesdays, 6:30-7:45pm
For more info Tel. 021 685 3428 or  email us

Milnerton Playhouse, Pienaar Rd, Milnerton
Tuesdays, 6:30-7:45pm
For more info : Tel 021 685 3428 or email us

21 Loch Rd, Rondebosch
Tuesdays, 7:00pm – 8:00pm
Thursdays, 6:30-7:45pm
For more info : Tel 021 685 3428 or email us

Guides Hall, Seaforth Rd
Sundays, 10:00am-11:30am – every other Sunday
For more info : Tel 021 685 3428 or email us

14 Oleander St, Heldervue
Sundays, 10:00am-11:30am – monthly
For more info : Tel 021 685 3428 or email us

Seonae Eco Centre 8b Voortrek Street Swellendam
Monthly Classes with Yoko Rejin
For more info : Jeannette 0847781642

Fridays 9:30- 10:30am

Contact Yoko on 083 558 3291

KZN Weekly Classes

Centenary Medical Centre, 55 Old Main Road, Hillcrest (next door to Oxford foodmarket)
Wednesdays, 7:00pm- 8pm
for more info. Tel: 031 266 0096 or email us

32a Madeira Rd, Morningside, Just left off Innes Rd, runs up the side of Mitchell Park, Thursday evenings, 6.15pm to 7.30pm
for more info. Tel: 031 266 0096 or email us

26 Menston Road (close to Westville Mall)
Tuesdays, 10am – 11am and 6:30pm – 7:45pm
for more info. Tel: 031 266 0096 or email us

Montessori Pre-School, 122 Round the Green
Sundays, 9:30am-10:30am
for more info. Tel: 031 266 0096 or email us

Ballito Library, Compensation Beach Rd
Tuesday, 6:30pm – 7:30pm
for more info. Tel: 031 266 0096 or email us

27 Kitchener Road, Clarendon
Tuesdays, 6:00pm – 7:00pm
for more info. Tel: 031 266 0096 or email us

Francolin Fields Retreat, Lions River – 14 District Rd 369
Co ordinates : -29.438146, 30.159036
Mondays,  11:30am – 12:30 noon
for more info. Tel: Carol Addis 082 825 1795 or meditateinmidlands@gmail.com

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